Being able to identify the types of food vitamins can give anyone a heads up about which foods they should intake to make their body healthier. On the other hand, these types of food vitamins will also be a good source of ideas of what you can prepare for your family so that you can rest assured that they will be healthy at all times as well.
Vitamin B1 or Thiamin is a very important one. These types of food vitamins are the ones that aid in the production of energy in the body. Along with the other B Vitamins, Thiamin will guarantee you that you will be able to last the day energetic and feeling good. The most common food sources of these types of food vitamins include whole grains, pork, liver, nuts and even dried beans.
Biotins are the types of food vitamins that will make sure that the body will be able to use the fat, proteins, and the carbohydrates that come in through the food. The most common sources of these types of food vitamins include sweet potatoes, peanuts, yogurt, nonfat milk, and many others.
Folic Acids are the types of food vitamins that products and makes sure that the DNA and cells of the body are maintained well. They produce red blood cells and hence prevent us from getting anemia. There have also been studies that show that folic acid in the body will lessen the risk of having babies with birth defects. This is how important these types of food vitamins are in the body. The most common sources of these include green leafy vegetables such as spinach, asparagus, Brussels sprouts, broccoli, green peas, and many others. It can also be found in liver, bread, lentils, chickpeas, and a lot more.
Vitamin A is very important to have in the body too. Vitamin A in the body will mean that we will be able to enhance our sense of sight. It protects us from infections as it ensures that our skin together with many other body parts of ours is all healthy. Plus, these types of food vitamins are known to promote great growth and development. This is why we are always told to eat lots of milk, liver, fish, and cheese among others to make sure that we are able to get enough Vitamin A in our body.
Vitamin E rich foods are green leafy vegetables, avocados, peanut butter, vegetable oils and many others. These types of food vitamins make sure that our immune system will always function great as well as make sure that we do not get contaminated easily by illnesses and diseases. They are great antioxidants too and make sure that our body is always protected from damage by protecting cells.
There are so many other types of food vitamins that you should get to know very well. You see, all these vitamins will be helpful for your body. All these will be able to give you the best and this is why it is very important that you get adequate amount of them everyday.