It has been 5000 years now that yoga is being practiced, and presently millions of people around the world are enjoying its health benefits. The word yoga means union in the Sanskrit, language of ancient India from where the exercise called yoga originated. Yoga cannot be called a trend. There are several different posses and types of yoga followed by people. Yoga includes some form of breathing technique and perhaps meditation practices as well. Some of the yoga classes are designed merely for relaxation.
There are several styles and types of yoga that demonstrates you the new ways you can move your body into. These styles give the maximum health benefits by allowing you to develop your flexibility and stamina. It is the union that is occurring between our mind, spirit and the body which develops a balance in the body.
Yoga is supposed to provide comfort but not hurt. If during yoga anyone feels pain, they should stop. Incase aching persists, doctor’s recommendation is required. Chest pain can be dangerous, feeling overheated or faint or become dizzy, a person shouldn’t carry on with it. Get immediate medical help if it still persists.
The wonderful thing about yoga is that the practice is continually changing, so it never gets boring. Yoga is for everyone, any anyone can practice it.
There are many types of yoga to practice, so it is essential to know fist which type of yoga is right for you.
Ananda Yoga: it is designed to put together and harmonize all levels of your being physical, mental or spiritual. It concentrates to move the energy up to the brain and prepare the body for meditation through gentle design postures. It also focuses on proper body position and controlled inhalation. Above all, it looks for to raising your level of consciousness by emphasizing the natural effects of certain special yoga postures.
Bikram Yoga: Bikram only has 26 poses and there are a lot of positions to work so it might be a good fit for the beginners. This style of yoga is only that has specialized to meditate through the heated environment. One of the odd but most helpful aspects of Bikram’s yoga practice is the 95 to 105 degree temperature which promotes more flexibility and prevention from injuries.
Hatha Yoga: It is likely to focus on slow and a gentle movement, so it’s a great type of yoga to wind down with at night.It is the foundation of all yoga’s. It has some simple breathing exercises. Many people once practice Hatha yoga; love the relaxed feeling while others choose that yoga is too slow and thoughtful for them.
Vinyasa: It focuses on coordination of breath and movement. It is another interesting type of yoga. It is a very physically active form of yoga. It is also known as Vinyasa flow or just flow. You will definitely be moving from one pose to the next. The continuous movements, provides you an extra cardiovascular benefit from each one pose to another, this is what the other forms of yoga do not have. The everyday practice of Vinyasa yoga can increase muscle strength, patience and flexibility. I may also reduce levels of stress.